Comparing Nutrients in 100 calories Navel OrangesVS Muffins, oat bran
Weight per 100 calories
Navel Oranges
204g
Muffins, oat bran
37g
Muffins, oat bran have 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, oat bran?
Navel Oranges VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Navel Oranges vs Muffins, oat bran:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Muffins, oat bran:
100 calories of Navel Oranges have 3.8 times more Calcium, 1.8 times more Potassium and 13.5 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.5 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, more Selenium, 71.3 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fiber than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 9 times more Fat, 9.2 times more Omega 3, 28.9 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Muffins, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6