Nutrient Comparison: Navel Oranges VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Muffins, oat bran:
- 5 ounces of Navel Oranges have more Vitamin C than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Muffins, oat bran provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Muffins, oat bran:
- 5 ounces of Navel Oranges have 2.5 times more Water than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 1.5 times more Calcium, 8.5 times more Copper, 32.3 times more Iron, 14.3 times more Magnesium, 90.7 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 393 times more Sodium and 23 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, oat bran contain 5.5 times more Energy, 49.3 times more Fat, 63.9 times more Saturated Fat, 50.9 times more Omega 3, 159.3 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Muffins, oat bran offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein