Navel Oranges VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B9, 225.1 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin D
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Navel Oranges have 16.4 times more Calcium and 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 20.1 times more Copper, 3 times more Iron, 6.2 times more Manganese, more Selenium, 210 times more Sodium and 14.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2.5 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Navel Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.