Nutrient Comparison: Navel Oranges VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 197 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Navel Oranges have 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 23 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, more Selenium, 240 times more Sodium and 16.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.