Nutrient Comparison: Navel Oranges VS Boiled Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Mustard Greens with Salt:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 43.9 times more Vitamin A, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Mustard Greens with Salt:
- 5 oz of Boiled and Drained Mustard Greens with Salt contain 2.7 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus and 252 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Greens with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate and 6 times more Sugars than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.