Comparing Nutrients in 100 calories Navel OrangesVS Plain Cashew Butter with Salt
Weight per 100 calories
Navel Oranges
204g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 12.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Plain Cashew Butter with Salt?
Navel Oranges VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Plain Cashew Butter with Salt:
100 calories of Navel Oranges have more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Plain Cashew Butter with Salt:
100 calories of Navel Oranges have 8.8 times more Calcium, 4.6 times more Potassium and 456.6 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, more Selenium, 23.7 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.1 times more Carbohydrate, 11.6 times more Sugars and 9.1 times more Fiber than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 28.4 times more Fat, 50.2 times more Saturated Fat and 46.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.