Nutrient Comparison: Navel Oranges VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Plain Cashew Butter with Salt:
- 100 grams of Navel Oranges have more Vitamin C than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 33.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Plain Cashew Butter with Salt:
- 100 grams of Navel Oranges have 36.7 times more Water than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.4 times more Calcium, 45.1 times more Copper, 37.8 times more Iron, 18.7 times more Magnesium, 16.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 295 times more Sodium and 55.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Cashew Butter with Salt contain 12.4 times more Energy, 353.5 times more Fat, 623.9 times more Saturated Fat, 17.7 times more Omega 3, 573.9 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Plain Cashew Butter with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein