Comparing Nutrients in 100 calories Navel OrangesVS Japanese Chestnuts
Weight per 100 calories
Navel Oranges
204g
Japanese Chestnuts
65g
Raw Japanese Chestnuts have 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Japanese Chestnuts?
Navel Oranges VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Japanese Chestnuts:
100 calories of Navel Oranges have 18.9 times more Vitamin A, 4 times more Vitamin B5, 2.3 times more Vitamin B9 and 7.1 times more Vitamin C than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 1.6 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Japanese Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Japanese Chestnuts:
100 calories of Navel Oranges have 4.4 times more Calcium, 1.6 times more Potassium and 4.4 times more Water than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 4.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 17.5 times more Manganese and 4.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Japanese Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Protein than Japanese Chestnuts.
Both Navel Oranges and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.