Lets compare vitamin content per 7 ounces of Navel Oranges vs Japanese Chestnuts:
Raw Navel Oranges have 6 times more Vitamin A, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Japanese Chestnuts:
Raw Navel Oranges have 1.4 times more Calcium and 1.4 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 14.4 times more Copper, 11.2 times more Iron, 4.5 times more Magnesium, 54.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 13.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Chestnuts contain 3.1 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.