Comparing Nutrients in 100 calories Navel OrangesVS Roasted Macadamia Nuts
Weight per 100 calories
Navel Oranges
204g
Roasted Macadamia Nuts
14g
Dry Roasted Macadamia Nuts have 14.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Macadamia Nuts?
Navel Oranges VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Roasted Macadamia Nuts:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6, 49.8 times more Vitamin B9, 1237.1 times more Vitamin C and 3.9 times more Vitamin E than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Roasted Macadamia Nuts:
100 calories of Navel Oranges have 9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 782.4 times more Water than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 1.4 times more Iron, 7.1 times more Manganese and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Roasted Macadamia Nuts contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 13.7 times more Carbohydrate, 30.1 times more Sugars, 471 times more Fructose, 4 times more Fiber and 1.7 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 34.6 times more Fat and 48 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Navel Oranges as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.