Comparing Nutrients in 100 calories Navel OrangesVS Sunflower Oil
Weight per 100 calories
Navel Oranges
204g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sunflower Oil?
Navel Oranges VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sunflower Oil?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sunflower Oil:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 15.2 times more Vitamin E than Raw Navel Oranges.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sunflower Oil:
100 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 37 times more Fat, 33.6 times more Saturated Fat and 158.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.