Pie, coconut creme, commercially prepared has 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, coconut creme, commercially prepared?
Navel Oranges VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie, coconut creme, commercially prepared:
100 calories of Navel Oranges have 2.7 times more Vitamin A, 8.3 times more Vitamin B1, 3.9 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie, coconut creme, commercially prepared:
100 calories of Navel Oranges have 9 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium and 12.1 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 2.5 times more Manganese, more Selenium and 33.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie, coconut creme, commercially prepared contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate, 2.8 times more Sugars, 10.3 times more Fiber and 2.6 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 18.2 times more Fat, 67.5 times more Saturated Fat and 10.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.