Comparing Nutrients in 100 calories Navel OrangesVS Pie fillings, blueberry, canned
Weight per 100 calories
Navel Oranges
204g
Pie fillings, blueberry, canned
55.2g
Pie fillings, blueberry, canned have 3.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie fillings, blueberry, canned?
Navel Oranges VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie fillings, blueberry, canned:
100 calories of Navel Oranges have 44.3 times more Vitamin A, 10.9 times more Vitamin B1, 5.5 times more Vitamin B2, 17.3 times more Vitamin B3, 10.5 times more Vitamin B5, 10.1 times more Vitamin B6, 125.6 times more Vitamin B9, 311.9 times more Vitamin C and 2.4 times more Vitamin E than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie fillings, blueberry, canned:
100 calories of Navel Oranges have 5.9 times more Calcium, 1.3 times more Copper, 4.1 times more Magnesium, 7.1 times more Phosphorus, 5.3 times more Potassium and 5.8 times more Water than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 1.7 times more Iron and 2 times more Manganese than Raw Navel Oranges.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.1 times more Fiber and 8.2 times more Protein than Pie fillings, blueberry, canned.
Both Navel Oranges and Pie fillings, blueberry, canned offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.