Nutrient Comparison: Navel Oranges VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pie fillings, blueberry, canned:
- 14 ounces of Navel Oranges have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 34 times more Vitamin B9 and 84.4 times more Vitamin C than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pie fillings, blueberry, canned:
- 14 ounces of Navel Oranges have 1.6 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 2.9 times more Copper, 6.2 times more Iron and 7.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pie fillings, blueberry, canned contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, blueberry, canned contain 3.7 times more Energy, 3.5 times more Carbohydrate and 4.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pie fillings, blueberry, canned offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.