Navel Oranges VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie fillings, cherry, low calorie:
- 100 calories of Navel Oranges have 1.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 9.2 times more Vitamin B9, 22.8 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- 100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie fillings, cherry, low calorie:
- 100 calories of Navel Oranges have 4.2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
- While 100 kcal of Pie fillings, cherry, low calorie contain 2 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pie fillings, cherry, low calorie contain similar levels of Water per 100 calories.
- Both Raw Navel Oranges as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2 times more Fiber and 1.2 times more Protein than Pie fillings, cherry, low calorie.
- Both Navel Oranges and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Navel Oranges as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.