Lets compare vitamin content per 14 ounces of Navel Oranges vs Pie fillings, cherry, low calorie:
Raw Navel Oranges have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9, 21.1 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
Both Raw Navel Oranges and Pie fillings, cherry, low calorie have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
Both Raw Navel Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Pie fillings, cherry, low calorie:
Raw Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 2.2 times more Copper, 2.5 times more Iron and 2 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Pie fillings, cherry, low calorie have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.8 times more Fiber than Pie fillings, cherry, low calorie.
Both Raw Navel Oranges and Pie fillings, cherry, low calorie have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Navel Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.