Lets compare vitamin content per 14 ounces of Navel Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Navel Oranges have 1.5 times more Vitamin A and 59.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Navel Oranges have 21 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.4 times more Calcium, 9.2 times more Copper, 24.5 times more Iron, 9.2 times more Magnesium, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 251 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.5 times more Energy, 117.3 times more Fat, 746.5 times more Saturated Fat, 68.4 times more Omega 6, 5.3 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.