Nutrient Comparison: Navel Oranges VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Navel Oranges have 59.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Navel Oranges have 21 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.4 times more Calcium, 9.2 times more Copper, 24.5 times more Iron, 9.2 times more Magnesium, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 251 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.5 times more Energy, 117.3 times more Fat, 746.5 times more Saturated Fat, 68.4 times more Omega 6, 5.3 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 100 grams.