Comparing Nutrients in 100 calories Navel OrangesVS Boiled Pigeon Peas
Weight per 100 calories
Navel Oranges
204g
Boiled Pigeon Peas
82.6g
Boiled Pigeon Peas have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Pigeon Peas ?
Navel Oranges VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Pigeon Peas :
100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Pigeon Peas :
100 calories of Navel Oranges have 2.5 times more Calcium and 3.1 times more Water than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Pigeon Peas contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Pigeon Peas offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Navel Oranges as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.