Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Pigeon Peas :
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Pigeon Peas have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Pigeon Peas :
Raw Navel Oranges have 1.3 times more Water than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 6.9 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 11.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Pigeon Peas have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas contain 2.5 times more Energy, 8.5 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Pigeon Peas have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.