Granules of Dehydrated Mashed Potatoes have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dry Mashed Potato Granules?
Navel Oranges VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dry Mashed Potato Granules:
100 calories of Navel Oranges have 91.1 times more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 6.5 times more Vitamin B9, 12.1 times more Vitamin C and 4.2 times more Vitamin E than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dry Mashed Potato Granules:
100 calories of Navel Oranges have 8 times more Calcium, 2.9 times more Copper, 1.8 times more Potassium and 179.8 times more Water than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 5.1 times more Manganese, 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dry Mashed Potato Granules contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 18.6 times more Sugars, 16.9 times more Fructose and 2.4 times more Fiber than Dry Mashed Potato Granules.
Both Navel Oranges and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.