Nutrient Comparison: Navel Oranges VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Mashed Potato Granules:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin C than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 6.7 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Dry Mashed Potato Granules provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry Mashed Potato Granules:
- 14 ounces of Navel Oranges have 23.7 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.6 times more Copper, 8.4 times more Iron, 8.9 times more Magnesium, 38.7 times more Manganese, 10.7 times more Phosphorus, 4.2 times more Potassium, more Selenium, 67 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Mashed Potato Granules contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Sugars and 2.2 times more Fructose than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 7.6 times more Energy, 6.3 times more Omega 3, 6.8 times more Carbohydrate, 3.2 times more Fiber and 9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.