Comparing Nutrients in 100 calories Navel OrangesVS Rolls, pumpernickel
Weight per 100 calories
Navel Oranges
204g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, pumpernickel?
Navel Oranges VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rolls, pumpernickel:
100 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rolls, pumpernickel.
Both Navel Oranges and Rolls, pumpernickel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rolls, pumpernickel:
100 calories of Navel Oranges have 3.6 times more Calcium, 4.5 times more Potassium and 15.1 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.3 times more Copper, 3.8 times more Iron, 11.7 times more Manganese, 1.3 times more Phosphorus, more Selenium, 87.3 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, pumpernickel contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 119.7 times more Sugars and 2.3 times more Fiber than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.2 times more Omega 3, 8.3 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, pumpernickel offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6