Nutrient Comparison: Navel Oranges VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Rolls, pumpernickel:
- 7 ounces of Navel Oranges have more Vitamin C than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Rolls, pumpernickel:
- 7 ounces of Navel Oranges have 2.7 times more Water than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 1.6 times more Calcium, 7.4 times more Copper, 21.4 times more Iron, 4.9 times more Magnesium, 65.8 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 492 times more Sodium and 18.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 21.3 times more Sugars than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 5.6 times more Energy, 18.7 times more Fat, 12.6 times more Omega 3, 46.7 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Fiber and 11.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein