Comparing Nutrients in 100 calories Navel OrangesVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Navel Oranges
204g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 12.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cottonseed Oil French Salad Dressing?
Navel Oranges VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cottonseed Oil French Salad Dressing:
100 calories of Navel Oranges have more Vitamin A, 87.6 times more Vitamin B1, 32.8 times more Vitamin B2, 42.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Cottonseed Oil French Salad Dressing:
100 calories of Navel Oranges have 92.3 times more Calcium, 8.4 times more Iron, 98.7 times more Phosphorus, 89.1 times more Potassium and 45.7 times more Water than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 51.1 times more Sodium than Raw Navel Oranges.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Navel Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 47.5 times more Carbohydrate, more Fiber and 117.2 times more Protein than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 36.3 times more Fat and 83.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein