Comparing Nutrients in 100 calories Navel OrangesVS Meatless Sandwich Spread
Weight per 100 calories
Navel Oranges
204g
Meatless Sandwich Spread
67g
Meatless Sandwich Spread have 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Meatless Sandwich Spread?
Navel Oranges VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Meatless Sandwich Spread:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 10.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Meatless Sandwich Spread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Meatless Sandwich Spread:
100 calories of Navel Oranges have 3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 3.7 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 5.5 times more Copper, 3.8 times more Iron, 7.8 times more Manganese, 3.1 times more Phosphorus, 207.2 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.2 times more Carbohydrate, 13.6 times more Sugars and 2 times more Fiber than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 19.7 times more Fat, 27.6 times more Saturated Fat, 19 times more Omega 3, 59.3 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6