Nutrient Comparison: Navel Oranges VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Meatless Sandwich Spread:
- 14 ounces of Navel Oranges have more Vitamin C than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 30.6 times more Vitamin B3, 1.8 times more Vitamin B5, 13.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Meatless Sandwich Spread:
- 14 ounces of Navel Oranges have 1.2 times more Water than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 16.6 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 23.9 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 630 times more Sodium and 16.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Meatless Sandwich Spread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 4.5 times more Sugars than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 3 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein