Navel Oranges VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Navel Oranges vs SILK Plain, soymilk:
- 100 calories of Navel Oranges have 2.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs SILK Plain, soymilk:
- 100 kcal of SILK Plain, soymilk contain 3.4 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, more Selenium, 58.6 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
- Both Navel Oranges and SILK Plain, soymilk contain similar levels of Potassium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.2 times more Carbohydrate, 2.9 times more Sugars and 4.6 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 13.1 times more Fat and 3.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.