Nutrient Comparison: Navel Oranges VS SILK Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK Plain, soymilk:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs SILK Plain, soymilk:
- 1 kilogram of Navel Oranges has 1.3 times more Potassium than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 49 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Plain, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.8 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 3.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK Plain, soymilk provide inadequate amounts of Energy in one kilogram.