Comparing Nutrients in 100 calories Navel OrangesVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Navel Oranges
204g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, crisped rice bar, chocolate chip?
Navel Oranges VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, crisped rice bar, chocolate chip:
100 calories of Navel Oranges have more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, crisped rice bar, chocolate chip:
100 calories of Navel Oranges have 16.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium and 101.3 times more Water than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 5.9 times more Iron, 4.2 times more Manganese, more Selenium and 33.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 8.2 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 10.9 times more Fat, 37.4 times more Saturated Fat, 2.7 times more Omega 3 and 18.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber