Snacks, potato chips, plain, unsalted have 10.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, potato chips, plain, unsalted?
Navel Oranges VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, potato chips, plain, unsalted:
100 calories of Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 20.8 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, potato chips, plain, unsalted:
100 calories of Navel Oranges have 19.6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 495 times more Water than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Manganese and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, plain, unsalted contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Carbohydrate, 422.6 times more Sugars, 5 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 21.1 times more Fat, 58.9 times more Saturated Fat, 1.9 times more Omega 3 and 47.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6