Discover which food has more nutrients per 100 calories - Navel Oranges or Tamari?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tamari:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Tamari provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tamari:
100 calories of Navel Oranges have 2.6 times more Calcium and 1.6 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.8 times more Copper, 15 times more Iron, 3 times more Magnesium, 14.1 times more Manganese, 4.6 times more Phosphorus, more Selenium, 4561.9 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tamari contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.8 times more Carbohydrate, 6.1 times more Sugars and 3.4 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 9.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tamari offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.