Lets compare vitamin content per 100 grams of Navel Oranges vs Tamari:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Soy sauce made from soy (tamari) have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tamari:
Raw Navel Oranges have 2.2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.5 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 5586 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.3 times more Carbohydrate, 5 times more Sugars and 2.8 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 11.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Soy sauce made from soy (tamari) have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.