Comparing Nutrients in 100 calories Navel OrangesVS Dried Spearmint
Weight per 100 calories
Navel Oranges
204g
Dried Spearmint
35g
Dried Spearmint has 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Spearmint?
Navel Oranges VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Spearmint?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Spearmint:
100 calories of Navel Oranges have 1.4 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 7.6 times more Vitamin A, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Dried Spearmint provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Spearmint:
100 calories of Navel Oranges have 44.3 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 5.9 times more Calcium, 6.8 times more Copper, 115.7 times more Iron, 9.4 times more Magnesium, 68.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 59.1 times more Sodium and 5.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 6.9 times more Fat, 53.3 times more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.