Comparing Nutrients in 100 calories Navel OrangesVS Frozen Spinach
Weight per 100 calories
Navel Oranges
204g
Frozen Spinach
345g
Navel Oranges have 1.7 times more energy per 100g than Frozen Spinach. It has low energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Spinach?
Navel Oranges VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Spinach?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Spinach:
100 calories of Navel Oranges have 1.6 times more Vitamin B5 and 6.4 times more Vitamin C than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 82.5 times more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9, 32.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 5.1 times more Calcium, 6.2 times more Copper, 24.6 times more Iron, 11.5 times more Magnesium, 41 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, more Selenium, 125 times more Sodium, 11.8 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 7.7 times more Sugars and 7.4 times more Fructose than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 6.4 times more Fat, 15.4 times more Omega 3, 2.2 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.