Navel Oranges have 1.2 times more energy per 100g than Baked Butternut Winter Squash. It has low energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Butternut Winter Squash?
Navel Oranges VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baked Butternut Winter Squash:
100 calories of Navel Oranges have 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 57 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baked Butternut Winter Squash:
100 kcal of Baked Butternut Winter Squash contain 2 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Baked Butternut Winter Squash contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.5 times more Sugars than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 3.3 times more Omega 3 and 1.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Baked Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.