Comparing Nutrients in 100 calories Navel OrangesVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Navel Oranges
204g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Frozen Sweet Potato with Salt?
Navel Oranges VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baked Frozen Sweet Potato with Salt:
100 calories of Navel Oranges have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 13.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 33.5 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baked Frozen Sweet Potato with Salt:
100 calories of Navel Oranges have 2.5 times more Calcium and 2.4 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.3 times more Copper, 2 times more Iron, 11.2 times more Manganese, 119.6 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Navel Oranges and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.