Comparing Nutrients in 100 calories Navel OrangesVS Cooked Taro with Salt
Weight per 100 calories
Navel Oranges
204g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Taro with Salt?
Navel Oranges VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Taro with Salt:
100 calories of Navel Oranges have 8.7 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 34.3 times more Vitamin C than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Taro with Salt:
100 calories of Navel Oranges have 6.9 times more Calcium and 3.9 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.8 times more Copper, 1.9 times more Iron, 5.3 times more Manganese and 86.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cooked Taro with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cooked Taro with Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 50.3 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Cooked Taro with Salt.
Both Navel Oranges and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.