Nutrient Comparison: Navel Oranges VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Taro with Salt:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Taro with Salt:
- 100 grams of Navel Oranges have 2.4 times more Calcium and 1.3 times more Water than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 5.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 251 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 17.3 times more Sugars than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.