Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Steamed Taro Leaves with Salt:
Cooked Taro with Salt has 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Steamed Taro Leaves with Salt:
Cooked Taro with Salt has 1.4 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Steamed Taro Leaves with Salt have similar amounts of Potassium, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 5.9 times more Energy, 8.9 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.