Nutrient Comparison: Cooked Taro with Salt VS Steamed Taro Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Steamed Taro Leaves with Salt:
- 5 ounces of Cooked Taro with Salt have 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro with Salt.
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Cooked Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Steamed Taro Leaves with Salt:
- 5 ounces of Cooked Taro with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Steamed Taro Leaves with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 5.9 times more Energy, 8.9 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro with Salt.
- 5 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in five ounces.