Navel Oranges have 1.4 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Steamed Sweet Potato Leaves?
Navel Oranges VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Navel Oranges vs Steamed Sweet Potato Leaves:
100 calories of Navel Oranges have 28.1 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 17.2 times more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Steamed Sweet Potato Leaves:
100 kcal of Steamed Sweet Potato Leaves contain 6.8 times more Iron, 6.1 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4.6 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Steamed Sweet Potato Leaves contain similar levels of Calcium and Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 3.3 times more Omega 3 and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.