Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Navel Oranges VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Navel Oranges have 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.1 times more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Navel Oranges have 28.2 times more Calcium, 4.9 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 15.2 times more Potassium and 48.1 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.3 times more Iron, 1.4 times more Manganese and 39.6 times more Sodium than Raw Navel Oranges.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fructose, 9.6 times more Fiber and 1.8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.7 times more Fat, 23.1 times more Saturated Fat, 5.3 times more Omega 3 and 16.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein