Navel Oranges VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Navel Oranges have 2 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.1 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 9.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Navel Oranges have 2.8 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.1 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 439.8 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.3 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Omega 3 and 16.7 times more Omega 6 than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6