Nutrient Comparison: Navel Oranges VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Navel Oranges has 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 3.4 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Navel Oranges has 3.3 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 5.1 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 368 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate and 1.6 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Navel Oranges and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Sugars per one pound.
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.