Comparing Nutrients in 100 calories Navel OrangesVS Boiled Yambean
Weight per 100 calories
Navel Oranges
204g
Boiled Yambean
263g
Navel Oranges have 1.3 times more energy per 100g than Boiled Yambean . It has low energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Yambean ?
Navel Oranges VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Yambean :
100 calories of Navel Oranges have 9.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Yambean .
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Yambean :
100 calories of Navel Oranges have 3 times more Calcium than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.5 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, more Selenium, 2.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Yambean contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Navel Oranges and Boiled and Drained Yambean have similar amounts of macro-nutrients per 100 kcal
Both Navel Oranges and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.