Comparing Nutrients in 300 calories Navel OrangesVS Boiled Yambean
Weight per 300 calories
Navel Oranges
612g
Boiled Yambean
790g
Navel Oranges have 1.3 times more energy per 100g than Boiled Yambean . It has low energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Yambean ?
Navel Oranges VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Yambean :
300 calories of Navel Oranges have 9.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Yambean :
300 calories of Navel Oranges have 3 times more Calcium than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.5 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, more Selenium, 2.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Yambean contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Boiled and Drained Yambean have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.