Comparing Nutrients in 100 calories Oranges with Peel VS Dry Dessert Wine
Weight per 100 calories
Oranges with Peel
159g
Dry Dessert Wine
65.8g
Dry Dessert Wine has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Dessert Wine?
Oranges With Peel VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dry Dessert Wine:
100 calories of Oranges with Peel have more Vitamin A, 13.4 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dry Dessert Wine:
100 calories of Oranges with Peel have 21.1 times more Calcium, 3.1 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 5.1 times more Potassium, 3.4 times more Selenium and 2.7 times more Water than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Dry Dessert Wine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.2 times more Carbohydrate, more Fiber and 15.7 times more Protein than Dry Dessert Wine.
Both Oranges with Peel and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.