Comparing Nutrients in 100 calories Oranges with Peel VS Light Wine
Weight per 100 calories
Oranges with Peel
159g
Light Wine
204g
Oranges with Peel have 1.3 times more energy per 100g than Light Wine. It has low energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Light Wine?
Oranges With Peel VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Light Wine?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Light Wine:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Light Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Light Wine:
100 calories of Oranges with Peel have 6 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 2.7 times more Selenium than Light Wine.
While 100 kcal of Light Wine contain 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Light Wine contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Light Wine lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Light Wine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 10.3 times more Carbohydrate, more Fiber and 14.4 times more Protein than Light Wine.
Both Oranges with Peel and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.