Nutrient Comparison: Oranges with Peel VS Light Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Light Wine:
- 7 ounces of Oranges with Peel have more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Light Wine.
- 7 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Light Wine have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Light Wine:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Light Wine.
- Both Oranges with Peel and Light Wine contain similar levels of Water per seven ounces.
- 7 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Light Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 13.2 times more Carbohydrate, more Fiber and 18.6 times more Protein than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.